Thursday, July 28, 2011
Lousy blogging but great at dinner.
I learned a few things at our annual girls weekend at the Lake of the Ozark. 1) We always break something expensive (plumbing, air conditioning, boat) and are lucky we are allowed to come back. 2) My friend J keeps a MUCH BETTER blog than I do, and if I knew anything about what I am doing I would link you to it. 3) I don't update my blog, according to my dear friend C, that tells it like it is.
I guess I need to take a class or something.
I have had a couple of Paleo success stories this last couple of weeks. One family member that brought down all her "bad" numbers at the Dr office (cholesterol, triglycerides, etc...) and is able to be off medicine. A college friend has been migraine free, feeling good and down 15 lbs in about 3 weeks, following Paleo.
Same ole, same ole around here. Thought I would share an example of a typical dinner. Took some pictures, duh. I will never be the Pioneer Woman, but I probably could put a little more effort into this.
Grilled steaks - Easy. (Marinated in Olive Oil and Greek Seasoning)
Foil packet veggies - Diced zuchinni, onions, sweet potatoes - cooked on the grill. I do cut up the sweet potatoes first and boil them in some water for 5-6 minutes, while I cut up the rest of the veggies. I tossed with coconut oil and dill.
Blackberry and Peach "Cobbler" - fresh berries with the topping made from almond meal/flour, cinnamon, coconut oil. Bake at 350 degrees for 25 minutes.